healthy

The World’s Most Useful Medicinal Berries 0
- HEALTH
- April 21, 2022
Berries! They’re juicy, colorful, and oh-so-delicious. Put one in your mouth and enjoy the small, divine pleasure. Did you know that many berries are also beneficial to your health? Berries have impressive nutritional and medicinal benefits, which may sound too good to be true. Just take a look at the five most common ones listed
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6 Herbs to Boost Mood 0
- HEALTH
- April 21, 2022
While mood swings affect everyone from time to time, women are more prone to them due to hormonal fluctuations. They can occur when endorphin and serotonin production, release, or activity is triggered by a variety of factors such as hormonal fluctuations, health issues, or stress. Fortunately, herbal remedies are available to help. The following mood-boosting
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Daily Skin Care Routine for Oily Skin 0
- Beauty
- April 19, 2022
Did you know that your skin is a natural oil source? Yes, your skin contains oil-producing glands called sebaceous glands. The natural oils produced by these glands aid in the retention of moisture and the hydration of the skin. Excess oil or sebum produced by the sebaceous glands results in oily skin. Oily skin can
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Turmeric Face Mask for Glowing Skin 0
- Beauty
- April 19, 2022
Next time you want to give your skin a natural glow, try this easy turmeric face mask. 1 tablespoon of Honey 3 tablespoons of Oats (rolled) 1 teaspoon of Lemon Juice 1/2 teaspoon of ground turmeric It requires only four ingredients that you likely already have at home: honey, lemon, oats, and turmeric. When combined,
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How to reset your sleep patterns in Ramadan 0
- Lifestyle
- April 18, 2022
Rejuvenate your body and mind by setting positive habits this Ramadan Ramadan ushers in a shift in habits, timings, and routines that helps us reset our lives and remind us of what is truly important. It’s also a good time to look back and reflect on our lifestyle choices for the entire year. Fasting has
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What Is the Ayurvedic Diet?0
- HEALTH
- April 13, 2022
Ayurveda is a 5,000-year-old wellness practice that originated in India. The term “Ayurveda” is derived from two Sanskrit words that mean “life” (Ayur) and “science” (Veda). Ayurveda is literally translated as “the science of life.” An Ayurvedic diet includes guidelines for mindful eating and eating foods that are appropriate for your dosha, or constitutional type.
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