• The World’s Most Useful Medicinal Berries

    The World’s Most Useful Medicinal Berries0

    Berries! They’re juicy, colorful, and oh-so-delicious. Put one in your mouth and enjoy the small, divine pleasure. Did you know that many berries are also beneficial to your health? Berries have impressive nutritional and medicinal benefits, which may sound too good to be true. Just take a look at the five most common ones listed

  • 6 Herbs to Boost Mood

    6 Herbs to Boost Mood0

    While mood swings affect everyone from time to time, women are more prone to them due to hormonal fluctuations. They can occur when endorphin and serotonin production, release, or activity is triggered by a variety of factors such as hormonal fluctuations, health issues, or stress. Fortunately, herbal remedies are available to help. The following mood-boosting

  • What Is the Ayurvedic Diet?

    What Is the Ayurvedic Diet?0

    Ayurveda is a 5,000-year-old wellness practice that originated in India. The term “Ayurveda” is derived from two Sanskrit words that mean “life” (Ayur) and “science” (Veda). Ayurveda is literally translated as “the science of life.” An Ayurvedic diet includes guidelines for mindful eating and eating foods that are appropriate for your dosha, or constitutional type.

  • Benefits of Herbal Medicine

    Benefits of Herbal Medicine0

    1. More Affordable than Conventional Medicine Pharmaceuticals are no exception to the high price tag of modern medical science. People simply can’t afford to pay for their medication month after month, which is why herbal medicine is becoming more popular. A systematic review published in Evidence-Based Complementary and Alternative Medicine examined whether natural health products

  • 5 Herbs for Treating Common Allergies

    5 Herbs for Treating Common Allergies0

    Allergies occur when the immune system reacts abnormally to a trigger that is normally harmless to others, resulting in a variety of reactions. Histamines, which cause inflammation and other symptoms, are released during allergic reactions. Antihistamines are frequently prescribed to relieve allergy symptoms, but they can have unfavorable side effects, such as drowsiness. Common Allergies

  • 10 of the healthiest herbs and spices and their health benefits

    10 of the healthiest herbs and spices and their health benefits0

    There are several herbs and spices that have multiple potential health benefits, such as anti-inflammatory properties, cognitive boosters, and some that may even aid in cancer treatment, to name a few. Turmeric, peppermint, ginger, and other herbs and spices are among them. The ancient Greeks used a variety of spices and herbs for their healing