Breakfast is the most important meal of the day and a well-balanced diet should include morning meals. Breakfast provides energy for the students in which it makes functionality of the brain and body much more efficient. Mornings are often the busiest time of day, especially during the school year. Most children are not interested in
Breakfast is the most important meal of the day and a well-balanced diet should include morning meals. Breakfast provides energy for the students in which it makes functionality of the brain and body much more efficient.
Mornings are often the busiest time of day, especially during the school year. Most children are not interested in eating. Studies have shown that children who eat breakfast perform better academically than children who do not eat breakfast.
Do not worry if your child fails to eat breakfast. JomlahBazar has some ideas for you. The breakfast ideas provide a happy day for the children.
Parents and their children love pancakes because the pancakes can be easily prepared in the morning according to what people have in their kitchen. Let’s review how to prepare a pancake:
2 cups of flour
2 teaspoons baking powder
¼ teaspoon salt
1 tablespoon sugar (optional)
1 ½ up to 2 cups milk
2 tablespoons melted and cooled butter (optional), plus unmelted butter for cooking, or use neutral oil
Step 1) Heat a griddle or large skillet over medium-low heat. In a bowl, mix together dry ingredients. Beat eggs into 1 1/2 cups milk, then stir in 2 tablespoons melted cooled butter, if using it. Gently stir this mixture into dry ingredients, mixing only enough to moisten flour; don’t worry about a few lumps. If batter seems thick, add a little more milk.
Step 2) Place a teaspoon or 2 of butter or oil on griddle or skillet. When butter foam subsides or oil shimmers, ladle batter onto griddle or skillet, making pancakes of any size you like. Adjust heat as necessary; usually, first batch will require higher heat than subsequent batches. Flip pancakes after bubbles rise to surface and bottoms brown, after 2 to 4 minutes.
Step 3) Cook until second side is lightly browned. Serve, or hold on an ovenproof plate in a 200-degree oven for up to 15 minutes.
You can buy the ingredients for this recipe from the link below
2- Mini Omelets
Are you looking for a healthy school lunch idea? These ham and cheese mini quiches are ideal for a simple school lunch!
1 tsp butter, softened
75g cooked ham, thickly sliced
75g Asda Red Leicester cheese
6 chives, cut into small pieces
75g Asda canned sweetcorn, drained
6 large free range eggs
4 tbsp milk
Step 1) Pre-heat the oven to 180C/160C Fan/Gas 4.
Using your fingers, lightly grease six holes of a muffin tray with butter.
Step 2) Cut the ham into small pieces. Grate the cheese onto a plate. Divide the ham, cheese, chives and sweetcorn among the holes in the muffin tray.
Step 3) Break the eggs into a bowl, add the milk and beat until evenly mixed. Season with salt and pepper. Transfer to a jug and then carefully pour into the muffin holes.
Step 4) Cook for 15 minutes or until just set. Turn out when cool and serve with salad.
3- Oatmeal with banana
Oatmeal packs a lot of nutrition per serving, plus it ensures that our kids have the energy they need to focus at school. Better make it now and enjoy!
4 large ripe bananas, divided
3 cups low-fat milk
2 cups old-fashioned rolled oats (see Tip)
3 tablespoons pure maple syrup
1 teaspoon vanilla extract
¾ teaspoon ground cinnamon, plus more for sprinkling
¼ teaspoon ground ginger
⅛ teaspoon salt
PREPARATION: Peel and slice 1 banana; reserve for serving. Using a fork, mash the remaining 3 bananas in a large saucepan. Add milk and bring the mixture to a simmer over medium-high heat, scraping the bottom of the pan often with a wooden spoon. Stir in oats, maple syrup, vanilla, cinnamon, ginger and salt. Reduce heat to medium-low. Cook, scraping the bottom of the pan often with the spoon, until the mixture is thick and creamy, about 5 minutes. Divide the oatmeal evenly among 4 bowls; top evenly with the reserved banana slices. Sprinkle with cinnamon, if desired, and serve immediately.
Pizza appeals to everyone. If your kids don’t feel like eating breakfast, offer them pizza. You will be surprised by the easy recipe of this pizza.
1 tube refrigerated pizza crust
2 tablespoons olive oil, divided
6 large eggs
2 tablespoons water
1 package bacon bits
1 cup shredded Monterey Jack cheese
1 cup shredded cheddar cheese
Step 1) Preheat oven to 400°. Unroll and press dough onto bottom and 1/2 in. up sides of a greased 15x10x1-in. pan. Prick thoroughly with a fork; brush with 1 tablespoon oil. Bake until lightly browned, 7-8 minutes.
Step 2) Meanwhile, whisk together eggs and water. In a nonstick skillet, heat remaining oil over medium heat. Add eggs; cook and stir just until thickened and no liquid egg remains. Spoon over crust. Sprinkle with bacon bits and cheeses.
Step 3) Bake until cheese is melted, 5-7 minutes.
A lovely crispy waffle is everyone’s favorite for the morning. Serve the waffles with your children’s favorite fruits and enjoy their breakfast.
2 cups all-purpose flour
1 teaspoon salt4 teaspoons baking powder
2 tablespoons white sugar
1 ½ cups warm milk
⅓ cup butter, melted
1 teaspoon vanilla extract
Step 1) In a large bowl, mix together flour, salt, baking powder and sugar; set aside. Preheat waffle iron to desired temperature.
Step 2) In a separate bowl, beat the eggs. Stir in the milk, butter and vanilla. Pour the milk mixture into the flour mixture; beat until blended.
Step 3) Ladle the batter into a preheated waffle iron. Cook the waffles until golden and crisp. Serve immediately.
We hope you enjoyed this article. JomlahBazar is concerned about your and your children’s health.
Visit our site to buy ingredients for recipes, healthy food and drinks.