• How to reset your sleep patterns in Ramadan

    How to reset your sleep patterns in Ramadan0

    Rejuvenate your body and mind by setting positive habits this Ramadan Ramadan ushers in a shift in habits, timings, and routines that helps us reset our lives and remind us of what is truly important. It’s also a good time to look back and reflect on our lifestyle choices for the entire year. Fasting has

  • What Is the Ayurvedic Diet?

    What Is the Ayurvedic Diet?0

    Ayurveda is a 5,000-year-old wellness practice that originated in India. The term “Ayurveda” is derived from two Sanskrit words that mean “life” (Ayur) and “science” (Veda). Ayurveda is literally translated as “the science of life.” An Ayurvedic diet includes guidelines for mindful eating and eating foods that are appropriate for your dosha, or constitutional type.

  • 5 Herbs for Treating Common Allergies

    5 Herbs for Treating Common Allergies0

    Allergies occur when the immune system reacts abnormally to a trigger that is normally harmless to others, resulting in a variety of reactions. Histamines, which cause inflammation and other symptoms, are released during allergic reactions. Antihistamines are frequently prescribed to relieve allergy symptoms, but they can have unfavorable side effects, such as drowsiness. Common Allergies

  • 10 of the healthiest herbs and spices and their health benefits

    10 of the healthiest herbs and spices and their health benefits0

    There are several herbs and spices that have multiple potential health benefits, such as anti-inflammatory properties, cognitive boosters, and some that may even aid in cancer treatment, to name a few. Turmeric, peppermint, ginger, and other herbs and spices are among them. The ancient Greeks used a variety of spices and herbs for their healing

  • Physical Health Benefits of Fasting in Ramadan

    Physical Health Benefits of Fasting in Ramadan0

    Muslims all over the world are getting ready to fast. During the holy month, they will abstain from food and drink, among other things, in accordance with Allah’s command. Fasting has numerous health benefits that many of us overlook or are unaware of, aside from the religious obligations that Muslims have during the holy month



    It’s a morning ritual for the vast majority of people. Drinking coffee is a relaxing routine and a pleasurable habit, but with the holy month of Ramadan approaching, many of us are aware that the inevitable sudden decrease in our coffee consumption will leave us exhausted and even with headaches. Caffeine, after all, is a