Berries! They’re juicy, colorful, and oh-so-delicious. Put one in your mouth and enjoy the small, divine pleasure. Did you know that many berries are also beneficial to your health? Berries have impressive nutritional and medicinal benefits, which may sound too good to be true. Just take a look at the five most common ones listed below and decide for yourself. You’ll go berry insane.

Blueberry

Blueberries are one of the highest-ranking fruits for antioxidants due to the presence of anthocyanins, a type of flavonoid that is also responsible for the fruit’s dark blue color.

Blueberries, like cranberries, can help treat and prevent urinary tract infections. Their antioxidant compounds have antibacterial properties, preventing Escherichia coli from adhering to the urinary tract walls. These tiny berries are also high in soluble fiber, which gives them laxative properties that aid in the regulation of gastrointestinal functions.

Cranberry

Cranberries are well-known in the medical world as the best herb for urinary health, particularly recurring urinary tract infections. Although cranberries aren’t good for existing urinary tract infections (UTIs), they can help prevent future flare-ups, according to scientific evidence.

Their strength lies in their high acidity, which prevents bacteria (such as E. coli) from attaching to the urinary tract walls and causing infection. Fortunately, it appears that taking supplements and drinking cranberry juice are equally effective.

Goldenberry

This bright yellow-orange fruit, also known as Cape gooseberry, Inca berry, and giant ground cherry, is native to South America but is now grown in places such as England and South Africa.

Goldenberry is high in vitamins A, C, B1, B3, minerals, and antioxidants, and it has been linked to a variety of medicinal properties throughout its long history. The ability to fight intestinal parasites is the most highly regarded by experts, but it’s also been recommended to combat asthma, strengthen the optic nerve, and treat throat ailments. Furthermore, it has been demonstrated to have antiulcer and cholesterol-lowering properties. Goldenberry is sure to please, with a slightly tart taste to boot.

Bilberry

Bilberry is a close relative of blueberry, and the two look very similar. Bilberries, on the other hand, are higher in anthocyanins, the powerful and healthy compounds that give the fruit its dark color and high antioxidant content.

Anthocyanins are well-known for their beneficial effects on eye health, but they are also beneficial to blood circulation. Bilberry has been shown to help fight conditions like chronic venous insufficiency (CVI), diabetes, and high blood pressure, as well as related retinal problems when consumed on a regular basis.

Raspberry

These soft and sweet berries are delicious on a hot summer day, but they could also be your new best dieting tool. Raspberries contain ketones, which are compounds that are very similar to those produced by the body when it converts stored fat into energy. This is why raspberry is thought to aid in the process of ketosis, thereby preventing and combating obesity and fatty liver disease. In traditional herbal medicine, raspberry leaves are often brewed for tea to help regulate menstrual periods and induce labor.

Antioxidants and vitamins Colorful and portable. Healthy and delectable. What’s not to love about this? You can’t go wrong if you include the berries mentioned above (and others!) in your daily diet (think: smoothies, oatmeal, sangria, salads).